Supersets 3: Pecs, triceps, back and legs.

Pretty happy with these numbers, and the fact that I don't hurt much today.
Never tried weighted dips or push-ups before. The latter are tough, but still easier than I expected. The former are brutal; simply balancing a 4kg dumbbell between your feet makes the exercise much more difficult.

Exercise	Warmup	Set 1	Set 2	Set 3
Triceps Dip Chin-up	15×-20kg 15×-25kg	12×0kg 12×-20kg	10×0kg 10×-15kg	8×4kg 8×-10kg
Sled Seated Leg Press Sled Seated Calf Press	15×70kg 15×70kg	12×88kg 12×88kg	10×97kg 10×97kg
Cable High Push Pull Cable Pulldown†	15×56kg 15×56kg	12×70kg 12×70kg	10×77kg 10×91kg‡	8×82kg 8×82kg
Weighted Swiss Ball Crunch	50	50×5kg	50×5kg
Twisting Crunch	50	100	100
Weighted Push-up		13×20kg	13×20kg	7×10kg
Kneeling Push-up		11

†: Using a nautilus machine with one cable attachment in each hand, kneeling on a swiss ball.
‡: Andy put up the weight without me noticing.