Drop sets

For variety, we tried drop sets this session - a set where you go to failure, then drop (reduce) the weight, and go to failure again; until you're practically lifting air.
We probably didn't set the initial weight high enough for the lat pull-downs, but I don't think Andy was impressed. It was an interesting variation, but I doubt we'll be doing it again.

Exercise	Warmup	Set 1	Set 2	Set 3
Triceps Dip	15×-25kg	12×2kg	10×4kg	8×6kg
Barbell Curl	15×20kg	7×35kg / 5×30kg / 10×20kg / 15×10kg
Dumbbell Arnold Press	15×6kg	12×8kg	10×10kg	8×12kg
Cable Rear Pulldown		12×56kg / 10×42kg / 12×28kg
45° Side Bend †		25×10kg	25×10kg

†: Dangling a weight plate with lower arm.