Partnered training

If anyone's in any doubt as to how much difference training with a partner makes, have a lot at these stats from my session last night with Andy - the numbers in brackets after the third set are the percentage improvement over my previous PB:

Exercise	Warmup	Set 1	Set 2	Set 3
Smith Bench Press	12×27kg	12×47kg	10×57kg	8×62kg(+32%)
Dumbbell Arnold Press	12×5kg	12×7kg	10×9kg	8×12kg(+33%)
Decline Skullcrusher	12×15kg	12×25kg	10×30kg	8×35kg (+113%)
Chin-up		5	5	5
Incline Crunch		20	25	30

As you can tell, we really pushed ourselves, and each other. His exercise log shows a similarly impressive improvement.
Tonight, we're going to pummel our legs. Tomorrow I suspect will be a day of rest - I probably won't even be able to climb stairs.

Update: After some discussion, I'm going to count the smith machine bar as 7kg, not 18. Though means my lifts aren't as impressive, it means my gains are more so, so it's all good.