| Exercise | Warmup | Set 1 | Set 2 | Set 3 |
|---|---|---|---|---|
Chin-up | 12×-40kg | 12×-25kg | 6×-15kg/ | 8×-20kg(-20%) |
Decline EZ Barbell Curl | 12×12.5kg | 12×15kg | 10×17.5kg | 8×20kg |
Dumbbell Bent-over Row | 12×17.5kg | 12×22.5kg | 10×25kg | 8×27.5kg(-23.6%) |
Dumbbell Lateral Raise | 12×5kg | 12×7kg | 10×8kg | 8×9kg |
The decline barbell curls are much harder than regular curls, especially at the top of the movement.
Even though I didn't come close to my PBs, this session was really punishing. I could barely lift my arms to wash my face afterwards, and they still hurt now!
Hopefully I'll be back on form in a couple of weeks.
1 comment:
Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Impressora e Multifuncional, I hope you enjoy. The address is http://impressora-multifuncional.blogspot.com. A hug.
Post a Comment